Featured Interview

My guest is Chrystal from L.A.. She is just one of many positive diabetics making a huge difference in the diabetes community. She is a chemist, and diabetic activist. After Chrystal's diagnosis of type 2 diabetes in November 2007, she created SexyDiabetic.com; and donates a good portion of her time connecting and sharing experiences, both inside and outside the online diabetic communities.

Chrystal has shared with us her personal experiences living with diabetes; her role in the diabetic community; some of her current diabetic project she's working on during black history month.

We talked about some of the struggles we we face, getting the African American communities and all other people of color educated on the dangers of diabetes; as well as the fears and discrimination that still exist for diabetics today.

Click here to listen with your default media player

Richard A. Vaugn

For 2012 I thought it would be wonderful to start the year off with a positive interview!

My guest is Richard A Vaughn. He has written an awesome book called "Beating The Odds - 64 years of Diabetes Health". In this book, he takes us on a journey through his diabetic life.

From the moment he was diagnosed with type 1 at the age of 6, all the way up through completing his masters degree, @ a time when people thought diabetics shouldn't go to college (because diabetes was considered a disability then).

Richard also talks about his wonderful family and grand children, in addition to participating in the Joslin Medalist Study, funded by the JDRF & National Institute of health..

Richard is definitely an inspiration to us all. He has showed us insulin dependent people, how to live healthy emotionally & physically by example, with either no, or the least amount of complications possible; coming from a time when life expectancy for a diabetic was no later than 40 years old.


Click here to listen with your default audio player!


You can purchase Richard's book by clicking on the graphic of his book below.

January 2013
« Dec   Feb »

Diabetic PlayList


What's in your headphones? We all know how important exercise is to any diabetic, however, the music you exercise to is also just as important too! Music can make the difference between a 3 minute workout, and a 30 minute workout. Personally, I am an oldies guy, and my musical tastes are pretty eclectic and diverse. The above playlist consist of music I am listening to on my Anddroid when I exercise or power-walk. As my mood changes, so shall the playlist.


Diabetic Connect

I'm a member of Diabetic Connect

Dear Janis

I'm a member of Dear Janis

Diabetes Stats

Socks4Life is working hard to inform their customers about diabetes.
Click here to read article


My Other Blog

Google Ads

Healthy Living

Healthy Living with Ellie

Quality Health



MyFreeCopyright.com Registered & Protected

Web Varification

Monthly Archives: January 2013

This is a more detailed “how to” instruction in spanish. Like i’ve said before, information about diabetes is in every language possible, there is no excuse. Nuff said.. I thought about doing my own infusion set video, but there are already so many videos like this on youtube.

Posting another one of Phillip’s videos. He’s done a very good job showing us how he changes his infusion set, from beginning to end. The pump he has looks like it’s from Medtronics/Minimed. Although my first pump experience is with Animas, personally, I understand that many people use Medtronic products, but I can’t stand their infusion sets. I only know this because I got my hands on a couple of samples. I could not easily remove or insert the connector to the infusion (the device with the cannula); I am in no way suggesting that Medtronic is a bad company, their infusion sets are just not for me. To each his or her own. I’m not putting his video under type 1 yet, because I don’t remember hearing him confirm what type he is. You can never be sure how someone will react to questions like that, however, I’ll try to message him later and see if I get an answer.

I’m happy to inform you guy’s that Phillip has responded to my email this morning. He is indeed type 1. I don’t think I need to tell you guys how thrilled I was only because (like I’ve always said), People of color are bombarded with all kinds of stereotypes, which can be overwhelming for many to deal with, therefore, many African Americans stay quiet (both type 1&2 actually). In his email, he said that he was first diagnosed as type 2 in 1995; then later on his pancreas pooped out (no longer producing insulin), and as of 2007 he became type 1. He said in the future, he thinks he will do a video on it; and I will definitely encourage him to do so. I am looking forward to seeing it. He has a lot of great videos and 99% of them are mostly philosophies about various things he has experienced in his life. I’ve watched a number of his videos, and I think that many of the things he’s talked about can be easily applied to diabetes. Check out his youtube channel.

I really do wish that all of these horrible stereotypes about diabetes did not exist. But trust me, they exist because too many hide. Don’t under ANY circumstance allow someone to make you feel ashamed because of your diabetes. There are literally thousands of people like Phillip, Ginger, Bill, myself, who are open with our diabetes so that you can learn; it is the only way we squash the misconceptions that continue to run RAMPED!


Let’s celebrate my new A1C numbers!! I am so happy, I can’t stand it… LOL.. In this video I talk a little about my journey from the start of my diagnosis, with an A1C so unbelievably high, till today being at normal range. Also, I have a really important story to tell in this video. I’ve really worked extraordinarily hard on my diabetes since my diagnosis. I hope you guys not only enjoy the video, but also take something away as well. Love ya!!!!

I’m not really in to watching sports, but I thoroughly enjoyed watching Simmons’s video. I can relate to a lot of what he said, ESPECIALLY his experience with temporary blindness when his sugars were off the charts; being in the hospital, and not knowing who is who. He also talked about the stigmas and prejudice we all face. His video does have a lot of positive energy, and he goes in to detail of how he’s overcome a lot of his challenges. He answered a lot of audience questions from his personal experience. He even talked about struggles young children of diabetes face. I recommend that every African American person see this video. He was so spot on, on a lot of things. I’m sorry that I just found this video. Enjoy

Over the years, conventional wisdom has said many conflicting things over the years about health? Or maybe conventional wisdom has just grown, and it’s become harder for people to keep up? Maybe people have become complacent with what they knew 30 years ago? I give some examples as to why it’s important to stay diabetically up to date :-) .